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Move with Us

  • 14Days
  • 15Steps
Everyone who has completed all the steps will get a badge when the program ends.


Want to look after your mind and body, move, feel good and do something that fits easily into your day? We've got you! Short daily workouts for you to feel all the benefits! Complete each day at your own level, concentrating on technique before you increase the intensity. Any questions please ask. Enjoy! Maria xx If in doubt consult with your GP before commencing any new exercise regime.

You can also join this program via the mobile app. Go to the app





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